Saturday, June 29, 2013

Motivation

Motivational Posters courtesy of Runner's World. These are a few of my favs :) Happy running this weekend! Where are YOU running?













Tuesday, June 25, 2013

Race Review: Dizzy Goat 12 hr. Run

It has been 72 hours since the Runner's Redundant Run aka The Dizzy Goat. I never thought that a 3.25 mile loop could be so much work. But when it's ran over, and over, and over again...it became the toughest challenge in my short running career.

The day actually started out pretty nice! There was thick cloud cover and cool air. Cool enough air to make this adventure worthwhile. I actually thought about not even coming. The projected forecast was calling for clear, HOT skies in the mid 90's. I actually thought...maybe that weather man was finally wrong!



We started out right at 7 am. Scott, the race director, gave a quick explanation of the rules to the Dizzy Goat.  We started out with a pink bracket signifying the loop we were on. Flags outlined the course. One side was lined with pink flags (clockwise), the other side was green (counterclockwise). After each loop was completed, runners were to check in and exchange their braclet.

The first loop went pretty easy. I was done in roughly 41 min. Second loop...came pretty easy too. I had finished the third loop (9.75 miles) around 9:30 am...2 1/2 hours into the day. I actually thought this was going to be easy. I might actually get 30 miles out of this!

I decided to walk my fourth loop. The hills were getting tougher and tougher. The runners were all so nice. I came here by myself, with no running partner. Laurie actually stopped in the middle of the trail, shook my hand and introduced herself. It was conforting to know that everyone was looking out for each other. I'd here, "Hey, there's 66!" It was nice knowing that afterall,  I really wasn't alone. I must have said, "Good Job" about a hundred times.

The race staff was amazing! After that long 4th lap, I decided I needed to eat something. The volunteers did everything for us. I didn't even have to take the cap off my water bottle. What service! Honestly, I tried too...but I was just too tired. I decided to eat a hamburger and drink some GU Brew. It was around 11:40 am now...I decided to take a break and eat. I took my shoes off, put my feet up and watched as runners kept going, and going, and going. It was amazing watching these people just keep on trucking. I was in awe of their determination and eagerness to succeed.

The next group of runners were getting ready to head out on the 6 hr. stent, so I decided to head out on my 5th lap before they began. (It's now 12:45 pm) I felt good so I started running again. My knees didn't hurt anymore, nor did my hips. Things were going good. I started taking some pictures of all the cool signs that were up. They made me laugh! Here are a few...
Actually, I didn't pay for this! But the sign sure is funny :)


I really wanted to take a nap...

No one was around to take a picture of me hugging the tree.

It was starting to get really hot out now. The sun was in full force and the hills were getting tougher and tougher. I was walking 70 min loops now. For how many times I was running/walking that same exact trail, it was NEVER THE SAME! I kept thinking, why can't I remember this...must be the dizziness in me. There were a few things I could remember. The three bridges, the tall grass and the animal poop with flies I had to step over. And how could I forget THE SNAKE!!!

Then came the fun...I took a flying leep into the woods; tripped on a root. I didn't know I had superwoman powers! I was running downhill and just didn't pick up my feet I guess. A runner wasn't far behind me. He asked if I had twisted anything and helped me up. He even followed behind me to make sure I got out of the trail okay. I wish I could remember who that was, but thanks for helping me :)


This picture does NO justice on this hill. A 150' ascent up...a 150' descent down. I have ran some hills in my time. But this hill doesn't even compare to my country hills here at home. I met a couple of guys running the Raider Run in September too! They asked about the hills and I warmed them; they aren't fun, but this hill is WORSE then all the LV hills combined!

The day was ending...I couldn't even remember how many laps I had run. I was just spent. I decided to take one last loop. What the heck, right? I left around 5:45pm and ascending up that HILL. Phew...I made it. The next thing I hear..."Hey, it's 66!" That put a smile on my face :) I made it around the loop and I could see the home stretch. I actually kinda lost it. I put my head down and the next thing I knew, Scott was there walking me to the end. It was VERY encouraging...because I felt so defeated. He asked if I had anymore in me, and I said no. I felt like I had given up. I even started crying...who cries while running! But it was enough to earn a hug from Scott! Best finish ever. I have never gotten a hug from a race director before :)

With a few breaks in between, I had been going for 11 hours and 02 minutes. I have never ran past 13.1 miles. I have never ran on trails. I had gotten 8 loops in for a total of 26 miles. I don't feel defeated anymore. I'm superwoman, with a few battle wounds along the way. 


So...will I do it again? Maybe. I'd have to bring a friend or two. If there is a next time, I'm shooting for 10 laps. So... it looks like there will be a next time. See ya next year, Dizzy Goat.

PROS: Volunteers, food assortment, availability of refreshments, awesome morale

CONS: Heat (which no one can change), tall itchy grass, SNAKES

Megan's thumb wanted to be in the picture too.


Are you curious about the 12 hour winner??? Well, the male completed 62 miles (19 laps)!
Female: 55.25 miles (17 laps). They both were amazing!

Friday, June 21, 2013

Race Preview: The Dizzy Goat 3, 6, 12-hr Trail Run

Is a stupid is or is a stupid does? Oh my...what have I gotten myself into?!!! 94 Degrees tomorrow on race day. 12 hours of running, walking, and even crawling. Well, I won the race entry! So I guess it's a stupid does!

I won a FREE race entry into the Dizzy Goat 3, 6, and 12 hr. Trail run for tomorrow at Schramm State Park in Gretna, Nebraska. I guess you would say this is my first Ultra. Ultra? Oh my, I think I just wet my pants. This will also be my first trail run. But I run on gravel everyday, so I'm hoping this isn't much different.

So for my FREE race entry...if I keep saying FREE, I don't feel so stupid. I was able to pick my time of a 3, 6, or 12-hr. run. I picked the 3 hr. at first, and then I saw THE MEDAL. Yes, stupid does. The 12 hr. runners get a nicer medal than the OTHER runners.

The Dizzy Goat is the fifth race in the Great Plains Trail Series (GPTS). I, however, didn't run in the other races so my point value is at Zero. If I finish...WHEN I finish, my point value goes to 10. The Series Finale run is this October. Who knows, maybe I'll run that one too! So does this mean, I'm already in last place? 

The Dizzy Goat is a 3.5 mile loop that is ran one way...then the other way...then the other way...then the other way...Geez...I'm dizzy. For 12 hours I'm running, walking, crawling, praying, hydrating, dehydrating, praying some more, and  a little more...I guess I can take brakes, even a nap! As long as I stay on the course for 12 hrs., I'm home free! They say there will be fully stocked aid stations. Water, Gu, Gatorade, Red Bull, Coke and food! Let's see if this lives up to my expectations :)



For desperate moments, I can bring a chair and cooler to put in the Rest Area on the course. But beware of the chair, will I get back up??? I might just bring a book :)

Post race, how can I even think about post race. That's 7pm...after 12 hrs. of staying practically alive. Mama's pizza and Lucky Bucket brewing will be available. And massages from Jeff Cumro of Better Life Chiropractic. Each runner gets two beers, well, I don't drink beer. So some lucky runner can have my beer :) Can I trade beers for massages?

Why does that elevation look so ScArY?!!! Forgot to mention my race packet! I got a North Face dri-fit shirt, a 12 oz. beer glass and other awesome stuff! I'm number 66...so we'll see what tomorrow brings. Is it too early to pray for RAIN??!!

Photos courtesy of Greater Omaha Area Trail Runners (G.O.A.T.Z.)